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Amaranth Grain, Cooked
Nutrients
Unit
Value per 100g
Water
g
75.16
Energy
kcal
102
Protein
g
3.8
Fat (Total)
g
1.58
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
18.69
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
2.1
Magnesium
mg
65
Phosphorus
mg
148
Potassium
mg
135
Sodium
mg
6
Zinc
mg
0.86
Copper
mg
0.149
Manganese
mg
0.854
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.235
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database