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Alfalfa Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
92.82
Energy
kcal
23
Protein
g
3.99
Fat (Total)
g
0.69
Fatty Acids (Saturated)
g
0.069
Fatty Acids (Monounsaturated)
g
0.056
Fatty Acids (Polyunsaturated)
g
0.409
Cholesterol
mg
0
Carbohydrate
g
2.1
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.2
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.96
Magnesium
mg
27
Phosphorus
mg
70
Potassium
mg
79
Sodium
mg
6
Zinc
mg
0.92
Copper
mg
0.157
Manganese
mg
0.188
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
155
Vitamin A RAE
µg
8
Alpha Carotene
µg
6
Beta Carotene
µg
87
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
0.481
Vitamin B5 (Pantothenic Acid)
mg
0.563
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
30.5
Source: USDA Food Database