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Agave, Cooked (Southwest)
Nutrients
Unit
Value per 100g
Water
g
65.4
Energy
kcal
135
Protein
g
0.99
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
32
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
20.87
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
460
Iron
mg
3.55
Magnesium
mg
39
Phosphorus
mg
9
Potassium
mg
59
Sodium
mg
13
Zinc
mg
0.25
Copper
mg
0.112
Manganese
mg
0.142
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.099
Vitamin B3 (Niacin)
mg
0.162
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
4.9
Source: USDA Food Database