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Acorn Stew (Apache)
Nutrients
Unit
Value per 100g
Water
g
79.78
Energy
kcal
95
Protein
g
6.81
Fat (Total)
g
3.47
Fatty Acids (Saturated)
g
1.28
Fatty Acids (Monounsaturated)
g
1.68
Fatty Acids (Polyunsaturated)
g
0.297
Cholesterol
mg
20
Carbohydrate
g
9.22
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0.34
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1
Magnesium
mg
12
Phosphorus
mg
62
Potassium
mg
110
Sodium
mg
130
Zinc
mg
1.6
Copper
mg
0.03
Manganese
mg
0.14
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.175
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
2.14
Vitamin B5 (Pantothenic Acid)
mg
0.212
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
15
Food Folate
µg
18
Folate DFE
µg
44
Choline (Total)
mg
0
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0
Source: USDA Food Database