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Acerola, (West Indian Cherry), Raw
Nutrients
Unit
Value per 100g
Water
g
91.41
Energy
kcal
32
Protein
g
0.4
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.082
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
7.69
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.2
Magnesium
mg
18
Phosphorus
mg
11
Potassium
mg
146
Sodium
mg
7
Zinc
mg
0.1
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
767
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.309
Vitamin B6
mg
0.009
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1677.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database