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Abiyuch, Raw
Nutrients
Unit
Value per 100g
Water
g
79.9
Energy
kcal
69
Protein
g
1.5
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
17.6
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
8.55
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.61
Magnesium
mg
24
Phosphorus
mg
47
Potassium
mg
304
Sodium
mg
20
Zinc
mg
0.31
Copper
mg
0.057
Manganese
mg
0.182
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
54.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database