EXERCISE DATABASE

No	Exercise	Primary Muscle	Exercise Type
161	Preacher Curl With Cable	Biceps	Strength
162	Preacher Curl With Machine	Biceps	Strength
163	Preacher Hammer Curl With Dumbbell	Biceps	Strength
164	Prone Incline Biceps Curl With Dumbbell	Biceps	Strength
165	Pull Ups	Lats	Strength
166	Pullover Stability Ball With Plates	Chest	Strength
167	Push Up Feet Elevated	Chest	Strength
168	Push Ups	Chest	Strength
169	Push Ups With Feet On Exercise Ball	Chest	Strength
170	Quick Alternating Bicep Curls With Band	Biceps	Strength
171	Rear Deltoid Row Barbell	Shoulders	Strength
172	Rear Deltoid Row Dumbbell	Shoulders	Strength
173	Reverse Grip Triceps Pushdown	Triceps	Strength
174	Reverse Grips Bent Over Barbell Rows	Middle Back	Strength
175	Reverse Plate Curls	Biceps	Strength
176	Reverse Triceps Bench Press With Barbell	Triceps	Strength
177	Romanian Dead Lift	Hamstrings	Strength
178	Seated Ab Crunch With Cable	Abdominals	Strength
179	Seated Cable Rows	Middle Back	Strength
180	Seated Calf Raise Using Machine	Calves	Strength

Page 1 of 1