EXERCISE DATABASE

No	Exercise	Primary Muscle	Exercise Type
201	Smith Machine Dead Lifts	Hamstrings	Strength
202	Smith Machine Good Mornings	Hamstrings	Strength
203	Smith Machine Hack Squat	Quads	Strength
204	Smith Machine Incline Bench Press	Chest	Strength
205	Smith Machine Rear Deltoid Row	Shoulders	Strength
206	Smith Machine Shrugs	Traps	Strength
207	Smith Machine Squats	Quads	Strength
208	Smith Machine Upright Row	Shoulders	Strength
209	Speed Squats With Barbell	Quads	Strength
210	Spider Curl With Barbell	Biceps	Strength
211	Squat To Bench With Barbell	Quads	Strength
212	Squat To Bench With Dumbbells	Quads	Strength
213	Squats Using Dumbbells	Quads	Strength
214	Squats With Exercise Bands	Quads	Strength
215	Stability Ball Abdominal Crunch	Abdominals	Strength
216	Standing Biceps Curl With Cable	Biceps	Strength
217	Standing Inner Biceps Curl With Dumbbell	Biceps	Strength
218	Standing Leg Curls	Hamstrings	Strength
219	Standing One Arm Bicep Curl With Cable	Biceps	Strength
220	Standing One Arm Curl Over Incline Bench With Dumbbell	Biceps	Strength

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