EXERCISE DATABASE

No	Exercise	Primary Muscle	Exercise Type
1	Ab Rollout On Knees With Barbell	Abdominals	Strength
2	Ab Rollout With Barbell	Abdominals	Strength
3	Air Bike	Abdominals	Strength
4	Alternating Bicep Curl With Dumbbell	Biceps	Strength
5	Alternating Hammer Curl With Dumbbell	Biceps	Strength
6	Alternating Incline Bench Curl With Dumbbell	Biceps	Strength
7	Ankle Circles	Calves	Stretching
8	Archer Pull Ups	Lats	Strength
9	Arnold Press Seated	Shoulders	Strength
10	Back Extension Stability Ball	Lower Back	Stretching
11	Back Flys Exercise Band Standing	Shoulders	Strength
12	Ball Wall Circles	Shoulders	Stretching
13	Barbell Bent Arm Pullover on Bench	Chest	Strength
14	Barbell Dead Lifts	Hamstrings	Strength
15	Barbell Front Raise Pullover on Bench	Chest	Strength
16	Barbell Good Mornings	Hamstrings	Strength
17	Barbell Lunges	Quads	Strength
18	Barbell Neck Press on Decline Bench	Chest	Strength
19	Barbell Shoulder Press Seated	Shoulders	Strength
20	Barbell Shrugs	Traps	Strength

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